NUTRITIONAL CONSULTING

I’d be happy to schedule a brief phone consultation to discuss your health goals and assess whether we’re the right fit.

During this appointment, we’ll review how your nutrition plan is unfolding, discuss  progress or challenges, and make any adjustments needed to keep you moving toward your goals. These follow‑up sessions generally last about 30 minutes.

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Includes 1 hour Initial consultation

(2) 30 minutes follow-up

(1) 15 minutes check-in

As well as 3 weeks meal plan to get you started

(savings of $90)

This will be our most comprehensive appointment, lasting one hour. During this session, we’ll go over your full health history and explore your current dietary and lifestyle habits from the intake form you filled out. We’ll also discuss your health goals so I can clearly understand what you’re working toward.

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From there, I’ll develop a personalized nutrition program customized to your needs. This may include, nutritional support, supplement suggestions, lifestyle recommendations, and any additional resources that can further support you.

​​What’s working well, what feels challenging, and any changes in habits, routines, or symptoms.

Healthy eating shouldn't be complicated or stressful. With my meal plan, every meal is designed to nourish your body, boost your energy, and be customized to your unique needs. 

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After our 30-minute consultation, you'll receive a personalized 5-day meal plan delivered straight to your email within a few days.