My go to Supplements

So…. what should I take?   Here are my go-to supplements

Over the years, I’ve learned that consistency is the key.  I don’t take a million things just a few foundational supplements that support my mood, sleep, immune system, and overall resilience. These are my personal staples and why I love them.

A vibrant display of fresh produce showcasing the essence of holistic nutrition.

So…. what should I take?   Here are my go-to supplements

Over the years, I’ve learned that consistency is the key.  I don’t take a million things just a few foundational supplements that support my mood, sleep, immune system, and overall resilience. These are my personal staples and why I love them.

Magnesium (Bisglycinate)

If I had to pick one supplement I’d never skip, it would be magnesium, specifically magnesium bisglycinate. It’s highly absorbable and gentle on the stomach.

Why I take it:

Calms my nervous system and gives me deeper, more restorative sleep.

Magnesium plays an important role in maintaining steady heart function.

It’s one of those quiet heroes that works behind the scenes.

Vitamin D

Especially during the winter months, this one is non-negotiable for me. In northern climates like Canada’s, it is impossible to get enough vitamin D because of the lack of sun. 

Why I take it:

Mood support – Low levels are linked with low mood. Keeping levels adequate can help things feel more emotionally steady especially when sunlight is scarce.

Vitamin D plays a key role in keeping my immune defenses balanced and strong.

Omega-3s

I call these my brain and heart’s best friend.

Omega-3 fatty acids (especially EPA and DHA) are essential fats that your body can’t make on its own and they support so many systems.

Why I take them:

Omega-3s are crucial for my focus, my memory, and my emotional balance. This supplement is essential for long-term health and everyday mental clarity.

Both EPA and DHA help calm inflammation, which protects joints, skin, gut health pretty much everything.

Vitamin C

My all-around defender, all year long. Simple, classic, effective.

Why I take it:

Vitamin C helps immune cells respond efficiently and recover faster. It’s not magic but it absolutely strengthens your baseline defenses.

Your body uses more vitamin C when you’re stressed. Keeping levels up helps your system cope better during busy or demanding seasons.

My Favorite Supplement Brands

Quality matters. These are brands I personally trust:

St. Francis Herb Farm

AOR

CanPrev

New Roots Herbal

Natural Factors

ITL Health

A Gentle Reminder

These are my personal preferences not a one-size-fits-all prescription for everyone.  It’s always worth checking in with a qualified healthcare professional to make sure what you’re taking fits your individual needs.   

And you can make an appointment with me for a 30 min free consultation or a one-hour nutritional counselling session.